Super Bowl is all about cheering, great company, and mouthwatering food! If you’re following a Paleo diet, don’t worry—you won’t miss out on game-day favorites. With 15 Paleo Super Bowl Recipes, you can enjoy delicious, healthy alternatives that keep you on track while indulging in flavorful snacks. Get ready to impress your guests and stay Paleo-friendly!
In this article, we’ll explore 15 mouth-watering Paleo Super Bowl recipes that are not only compliant with the diet but are also crowd-pleasers. These recipes are free from grains, dairy, and processed sugars while still being flavorful. So, whether you’re hosting or attending a Super Bowl party, these dishes will keep you satisfied and energized throughout the game.
What is the Paleo Diet?
Before we dive into the recipes, let’s briefly touch on the Paleo diet. The Paleo diet is based on eating foods our hunter-gatherer ancestors might have consumed. This means the focus is on whole, unprocessed foods such as vegetables, fruits, nuts, seeds, lean meats, and fish. The diet excludes grains, legumes, dairy, and processed sugars, considered modern agricultural developments.
15 Paleo Super Bowl Recipes
1. Paleo Buffalo Chicken Wings
Buffalo chicken wings are a must-have at any Super Bowl party. The traditional recipe is loaded with butter and sugar-laden sauces, but the Paleo version is just as delicious without guilt.
Ingredients:
– 2 lbs chicken wings
– 1/4 cup coconut oil (instead of butter)
– 1/4 cup hot sauce (look for a Paleo-friendly brand)
– Salt and pepper to taste
– Garlic powder, onion powder
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Season the chicken wings with salt, pepper, garlic powder, and onion powder.
3. Bake for 40-45 minutes until crispy.
4. While the wings are baking, melt coconut oil and mix it with hot sauce.
5. Toss the baked wings in the sauce, and they’re ready to serve.
These crispy and tangy wings have a nice spicy kick—perfect for the big game!
2. Guacamole with Veggie Sticks
No Super Bowl party is complete without some guacamole. Instead of serving it with chips, opt for crunchy veggie sticks like cucumber, bell peppers, and carrots for a Paleo-friendly snack.
Ingredients:
– 3 ripe avocados
– 1 lime, juiced
– 1/4 cup diced red onion
– 1/4 cup chopped cilantro
– 1 jalapeño, minced (optional)
– Salt and pepper to taste
– Assorted veggie sticks for dipping (carrots, celery, bell peppers)
Instructions:
1. Mash the avocados in a bowl.
2. Add lime juice, red onion, cilantro, jalapeño (if using), salt, and pepper.
3. Mix well and serve with veggie sticks.
This guacamole is creamy, zesty, and perfect for dipping!
3. Sweet Potato Fries
If you love fries but are following a Paleo diet, sweet potato fries are a great alternative to traditional fries made with white potatoes.
Ingredients:
– 3 large sweet potatoes
– 2 tbsp olive oil or avocado oil
– 1 tsp paprika
– 1/2 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Cut sweet potatoes into thin fries.
3. Toss them in olive oil, paprika, garlic powder, salt, and pepper.
4. Spread evenly on a baking sheet and bake for 25-30 minutes, flipping halfway through.
These crispy, soft-on-the-inside fries are the perfect snack for any occasion.
4. Paleo Meatballs
Meatballs are a versatile and hearty snack. The Paleo version uses almond flour and eggs instead of breadcrumbs to bind them.
Ingredients:
– 1 lb ground beef or turkey
– 1/4 cup almond flour
– 1 egg
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– Salt and pepper to taste
– Paleo-friendly marinara sauce for dipping
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Mix all ingredients in a bowl.
3. Form into small meatballs and place them on a lined baking sheet.
4. Bake for 20-25 minutes or until fully cooked.
5. Serve with marinara sauce for dipping.
These meatballs are savoury and juicy and will disappear quickly at any party!
5. Paleo Chicken Tenders
Crispy chicken tenders are always a hit, but the traditional ones are usually breaded with flour. This Paleo version uses almond flour and shredded coconut for a crispy, healthy coating.
Ingredients:
– 1 lb chicken tenders
– 1 cup almond flour
– 1/2 cup shredded coconut
– 1 egg
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In one bowl, whisk the egg. Mix almond flour, shred coconut, salt, and pepper in another bowl.
3. Dip each chicken tender into the egg, then coat with the almond flour.
4. Place on a baking sheet and bake for 20-25 minutes until crispy and golden.
These tenders are crunchy, flavorful, and Paleo-friendly.
6. Paleo Spinach Artichoke Dip
This creamy, cheesy dip is traditionally loaded with dairy, but this Paleo version is just as rich and flavorful, thanks to cashews and coconut milk.
Ingredients:
– 1 cup raw cashews (soaked for 2 hours)
– 1/4 cup coconut milk
– 2 cups fresh spinach
– 1 can artichoke hearts, drained and chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Blend soaked cashews and coconut milk until smooth.
2. Sauté spinach and garlic until wilted.
3. Stir in chopped artichokes and cashew cream.
4. Simmer for a few minutes and season with salt and pepper.
5. Serve with veggie sticks or sweet potato chips.
This creamy dip will have everyone coming back for more!
7. Bacon-Wrapped Brussels Sprouts
If you want a crispy and savoury snack, bacon-wrapped Brussels sprouts are an easy win. They combine the delicious flavours of crispy bacon with tender Brussels sprouts.
Ingredients:
– 1 lb Brussels sprouts
– 12 slices of bacon
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. Wrap each sprout half in a slice of bacon and secure with a toothpick.
4. Bake for 20-25 minutes until bacon is crispy.
These savoury bites will fly off the platter.
8. Paleo Deviled Eggs
Deviled eggs are a classic appetizer. This Paleo-friendly version uses avocado instead of mayonnaise for a creamy, delicious filling.
Ingredients:
– 6 hard-boiled eggs
– 1 ripe avocado
– 1 tsp mustard
– Salt and pepper to taste
– Paprika for garnish
Instructions:
1. Cut the eggs in half and remove the yolks.
2. Mash the yolks with avocado, mustard, salt, and pepper.
3. Fill each egg half with the avocado mixture.
4. Sprinkle with paprika before serving.
These eggs are creamy, tangy, and packed with protein!
9. Paleo Sliders (Lettuce Wrapped)
Sliders are the perfect finger food for a Super Bowl party. Skip the buns and wrap these mini burgers in lettuce for a Paleo-friendly option.
Ingredients:
– 1 lb ground beef
– 1 tsp garlic powder
– Salt and pepper to taste
– Lettuce leaves for wrapping
– Paleo-friendly toppings like avocado, tomato, and onions
Instructions:
1. Form small burger patties with the ground beef.
2. Season with garlic powder, salt, and pepper.
3. Grill or pan-fry the patties for 3-4 minutes per side.
4. Wrap each patty in a lettuce leaf and add your favourite toppings.
These sliders are juicy, flavorful, and Paleo-approved.
10. Paleo Chicken Skewers
Grilled chicken skewers are an easy, healthy, and Paleo-friendly dish perfect for the Super Bowl.
Ingredients:
– 1 lb chicken breast, cut into cubes
– 2 tbsp olive oil
– 1 tbsp lemon juice
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– Skewers for grilling
Instructions:
1. Preheat your grill to medium heat.
2. Marinate the chicken cubes in olive oil, lemon juice, garlic powder, paprika, salt, and pepper for 30 minutes.
3. Thread the chicken onto skewers.
4. Grill for 10-12 minutes, turning occasionally until fully cooked.
These skewers are juicy, smoky, and packed with flavour.
11. Crispy Kale Chips
Kale chips are a crunchy, salty snack that will satisfy your chip cravings while keeping you on track with your Paleo diet.
Ingredients:
– One bunch kale
– 2 tbsp olive oil
– Salt to taste
Instructions:
1. Preheat your oven to 300°F (150°C).
2. Tear the kale leaves into bite-sized pieces and toss them in olive oil and salt.
3. Spread evenly on a baking sheet and bake for 10-15 minutes until crispy.
These kale chips are light, crunchy, and perfect for munching on during the game.
12. Paleo Chili
Warm and hearty, Paleo chilli is the ultimate comfort food, perfect for a chilly Super Bowl day.
Ingredients:
– 1 lb ground beef
– 1 onion, chopped
– 1 can diced tomatoes (Paleo-friendly)
– 1 bell pepper, chopped
– 2 tbsp chili powder
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. Sauté the onion and bell pepper until softened.
2. Add ground beef and cook until browned.
3. Stir in diced tomatoes, chilli powder, cumin, salt, and pepper.
4. Simmer for 30 minutes to let the flavours meld.
This hearty chilli is sure to warm everyone up!
13. Paleo Stuffed Mushrooms
Stuffed mushrooms are an elegant appetizer that can easily be made Paleo-friendly by stuffing them with a savoury mixture of ground meat and herbs.
Ingredients:
– 12 large mushrooms, stems removed
– 1/2 lb ground beef or sausage
– 1/4 cup chopped onion
– 1/4 cup almond flour
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook the ground beef or sausage with onions until browned.
3. Mix in almond flour, garlic powder, salt, and pepper.
4. Stuff each mushroom with the mixture and bake for 15-20 minutes.
These stuffed mushrooms are juicy, savoury, and an impressive dish for any party.
14. Paleo Nachos with Sweet Potato Chips
Traditional nachos are made with corn chips and cheese, but this Paleo version swaps in sweet potato chips and various delicious toppings.
Ingredients:
– 3 large sweet potatoes, thinly sliced
– 1 lb ground beef
– 1/2 cup diced tomatoes
– 1/2 cup diced avocado
– 1/4 cup sliced jalapeños
– Olive oil for frying
Instructions:
1. Fry the sweet potato slices in olive oil until crispy.
2. Cook the ground beef and season with salt, pepper, and garlic powder.
3. Layer the sweet potato chips with ground beef, tomatoes, avocado, and jalapeños.
These nachos are crunchy, spicy, and loaded with healthy toppings.
15. Coconut Macaroons
End your Super Bowl feast on a sweet note with these delicious Paleo coconut macaroons.
Ingredients:
– 2 cups shredded coconut
– 1/4 cup honey or maple syrup (Paleo-friendly sweetener)
– 2 egg whites
– 1 tsp vanilla extract
– Pinch of salt
Instructions:
1. Preheat your oven to 350°F (180°C).
2. Whisk the egg whites until frothy, then mix in shredded coconut, honey, vanilla extract, and salt.
3. Scoop spoonfuls of the mixture onto a lined baking sheet.
4. Bake for 15-20 minutes until golden brown.
These macaroons are light, sweet, and perfect for ending a Paleo-friendly Super Bowl spread.
Conclusion
The Super Bowl is a time for fun, excitement, and great food, and sticking to the Paleo diet doesn’t mean you have to compromise on taste or enjoyment. These 15 Paleo Super Bowl recipes are not only delicious and nutritious, but they’re also guaranteed to be crowd-pleasers. From crispy wings to decadent macaroons, these recipes will ensure your Super Bowl party is a hit while keeping everyone healthy and happy!
Enjoy the game and the food—without the guilt!
Frequently Asked Questions (FAQs)
What are the 5 most popular Super Bowl foods?
The five most popular Super Bowl foods are chicken wings, nachos, pizza, sliders, and guacamole. These favorites are loved for their bold flavors and shareability.
What food is eaten most at the Super Bowl?
Chicken wings are the most eaten food at the Super Bowl, with millions consumed each year. Their variety and deliciousness make them a top choice for game day.
What are traditional Super Bowl foods?
Traditional Super Bowl foods include chicken wings, nachos, chili, pizza, and potato skins. These classics are cherished for their easy preparation and satisfying taste.
What should I eat on a Paleo diet when I’m sick?
When sick on a Paleo diet, choose nourishing options like bone broth, lean meats, steamed vegetables, and fruits. These foods support recovery while adhering to Paleo principles.
What are some easy Paleo Super Bowl recipes?
Easy Paleo Super Bowl recipes include stuffed jalapeño poppers, baked buffalo wings, and avocado salsa. These dishes are simple to make and align with Paleo guidelines.
What are the best Paleo Super Bowl recipes?
The best Paleo Super Bowl recipes feature chicken wings with a honey mustard glaze, sweet potato fries, and cauliflower buffalo wings. These recipes are both delicious and Paleo-friendly.
What are some healthy Paleo Super Bowl recipes?
Healthy Paleo Super Bowl recipes include grilled chicken skewers, zucchini chips, and fresh veggie sticks with avocado dip. These options are nutritious and perfect for game day.
What are some good Paleo appetizers?
Paleo appetizers include bacon-wrapped dates, shrimp cocktails, and cucumber rolls. These appetizers are flavorful and fit well within the Paleo diet.
What are Whole30 Super Bowl recipes?
Whole30 Super Bowl recipes include spicy meatballs, vegetable nachos, and roasted Brussels sprouts. These dishes comply with Whole30 and are great for game day.
What are some Paleo ground chicken recipes?
Paleo ground chicken recipes include chicken lettuce wraps, chicken meatballs, and spicy chicken stir-fry. These dishes are tasty and adhere to Paleo guidelines.
What are some Paleo football snacks?
Paleo football snacks feature almond-crusted chicken tenders, plantain chips, and guacamole. These snacks are both crunchy and satisfying, and they fit Paleo standards.
What are some Paleo dips?
Paleo dips include guacamole, salsa verde, and roasted red pepper dip. These dips are flavorful and made from ingredients that are perfect for a Paleo diet.